Tuesday, 4 September 2018

Video of the Week: Powerful Pose from a Chair

In this version of Powerful pose, you move into the pose from seated position on a chair rather than the classic way from Mountain pose. This version builds strength in your legs and spine that is helpful when you transfer in everyday situations from sitting to standing. Baxter offers several different several arm variations, so you may wish to watch it through first before trying the pose.




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