In this version of Powerful pose, you move into the pose from seated position on a chair rather than the classic way from Mountain pose. This version builds strength in your legs and spine that is helpful when you transfer in everyday situations from sitting to standing. Baxter offers several different several arm variations, so you may wish to watch it through first before trying the pose.
Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook and Twitter ° To order Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to Amazon, Shambhala, Indie Boundor your local bookstore.
No comments:
Post a Comment