This reclined (upside down) version of Lunge pose is a great warm up for the classic version and is also good alternative for the classic pose if you are unable stand or take a hands and knees position. You will get into the pose from Happy Baby pose (see https://www.youtube.com/watch?v=t5Oke... for options). If you have any issues with your hips or lower back, you should watch the video through once before deciding if it is right for you to try.
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