Monday 11 June 2018

Video of the Week: Chair Version of Sage's Twist 3

This version of Sage's Twist 3 makes the pose accessible to those who cannot get down to the floor easily and for those with very tight hamstrings, which make maintaining a neutral spine while sitting on the floor difficult. This is also an good option for anyone who wants to do a twist while they are sitting in a chair, such as at the office or an airport.  



Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook and Twitter ° To order Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to AmazonShambhalaIndie Bound or your local bookstore.

Follow Baxter Bell, MD on YouTubeFacebook, and Instagram. For upcoming workshops and retreats see Baxter's Workshops and for info on Baxter see baxterbell.com.  

No comments:

Post a Comment