Video of the Week: Sun Salutations with Fig Leaf Forward Fold

This modified version of a Sun Salutation uses our Fig Leaf Forward Fold pose to begin and end each round. Practicing Sun Salutations with this modification may be safer for some of you with lower back problems. 



Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook and Twitter ° To order Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to Amazon, Shambhala, Indie Bound or your local bookstore.

Follow Baxter Bell, MD on YouTube, Facebook, and Instagram. For upcoming workshops and retreats see Baxter's Workshops and for info on Baxter see baxterbell.com.