Video of the Week: Dynamic Bridge Pose to Ball Pose

In this mini vinyasa, you move between Bridge pose and Ball pose, a ball shape that is similar to an upside-down Child's pose. This vinyasa strengthens and stretches both the front and back of your body, and the pattern requires mental focus and concentration both to learn and to perform.

Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook and Twitter ° To order Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to Amazon, Shambhala, Indie Bound or your local bookstore.

Follow Baxter Bell, MD on YouTube, Facebook, and Instagram. For upcoming workshops and retreats see Baxter's Workshops and for info on Baxter see baxterbell.com.